Thursday, August 21, 2008

9 bedroom boo-boos

When you're in bed with your lover, the last thing you want to do is turn them off. That said, here are a few common blunders that you should not commit...

1. Not kissing
Believe it or not, many people (and this includes women) don't kiss their partner when they're having sex. Why? Perhaps because the positioning doesn't allow for it or they are too eager to climax and feel that it might break the rhythm.

Nevertheless, it is highly recommended that you make an effort to kiss your partner during the act - it will only add to the experience.

2. Biting before your partner's ready
While many people enjoy an aggressive partner, biting any part of their body before they are aroused may lead to pain and discomfort (and might even lessen the chances of any further action ) or simply scare them off.

So make sure your partner is fully excited before you bite their ear, shoulders, neck or any other part of their body.

3. Ignoring everything but sexualised parts
Genitals are great, no doubt, but you should definitely pay attention to other parts of your lover's body and focus for some time on their entire body - knees, wrists, back and stomach are highly erogenous zones for men as well as women.

Gently caressing these areas will help excite your partner further; in turn, increasing the chances of them pleasuring you back.

4. Putting your weight on your partner
Even if you're a girl! It's okay to lose yourself in the moment every once in a while and go crazy on your lover. But when you're lying on top of them, you have to be careful not to drop your weight on them.

Chocking them or hindering their ability to breathe will anyway kill the moment and any chances of some good action.

Tips to arouse your senses

Here are some tips, suggested by the expert, to arouse your senses...

SIGHT
1. Move in front of the mirror, so the two of you get front-row seats for the evening show.

2. Make eye contact with each other and let each other know that you have a deep connection. Don’t close your eyes during lovemaking; it makes your partner feel that you’re bringing someone else into the imagination.

3. Porn is great, if your partner is game but do not overdo this and neither expect partner to perform like a porn star forcibly. Let it happen naturally.

4. Keep the lights soft and filtered, as too bright lighting can detract from the ambience.

5. For special evenings, nothing adds romance like the warm glow of candles.

6. You can even try doing a strip tease for each other on some romantic number.

SMELL
1. Pheromones, the perfume of sexual attraction (produced by your body naturally) can be a great turn-on but make sure your partner is comfortable with it.

2. Rose petals can either be stewed on the bed or you can take a sensual bath with rose petals in the tub. Other herbal aphrodisiacs like jasmine, rose and ylang ylang can also be tried.

3. Gently wipe your light bulbs with a thin coat of perfumed oil and it’ll send calming or sensual scents throughout the bedroom.

4. Sprinkle dusting powder on your sheets to make them fragrant and silky. Scented sachets of lavender and rosemary also add to the air of romance.

5. Slightly menthol scented hygiene washes can be used to wash your body for that fresh tingly smell.

6. Use a mint or a mouth freshener before you kiss your partner.

TASTE
1. Get some sensual food items to bed like chocolate sauce, strawberries, grapes or whipped cream to explore the world of sexy tastes.

2. Bring a few flavored warming massage oils that come in multiple flavors like strawberry, cherry and banana. These sexy oils not only create heat and lubrication, they taste good, too!

3. Hand-feed each other fruits with curious textures, like pomegranates or lychees. The sugar and unique feel of the fruit on her lips and tongue can serve up an arousing double shot of pleasure.

4. Drink champagne from sexy champagne glasses, caress the long stem and lick each other’s lips - this is mind blowing too.

5. Edible underwear in different flavors can also be experimented with.

Boost your sex drive with aroma therapy

Ever wondered why Aphrodite, the Goddess of Love and Sensuality, used rose petals in her love den? Why Kamasutra heralds the use of itars and scents? Or for that matter, why our ancient Vedas dedicate the entire Vajrakaran Tantra to the use of aromatic oils?

Well, the reason is a little complicated and lies in one of our six senses!

“Our sense of smell stimulates the nerve endings of the olfactory bulb, which lies at the back of the nose, which in turn stimulates a part of the brain called the limbic system that triggers our libido,” explains Blossom Kochhar, renowned aroma therapist. “The essential oils do magic and stimulate the pituitary gland, the master of endocrine gland, which controls hormone production. Inactiveness of pituitary gland can lead to low sex drive. So, the oils help keep it in an active state,” tells Aromatherapist, Dr. Naresh Arora, Chase Aroma Therapy.

Well, it seems Aphrodite and Vatsyayan had cracked the secret way back. Now you know why she’s the Goddess of love and he India’s eternal sex guru!

So, if your libido is letting you down, it’s time to treat yourself to some sweet smells to get back in action.

Aromatherapy oils are a sensual way to fire up the libido. The molecules of oils are so small that they can mingle in the bloodstream rapidly and are carried to all parts of the body. Natural scents present in aroma oils bear a key importance when it comes to sexual attraction. Some scents are overpoweringly arousing aphrodisiacs for women while other are good enough to bewitch even the most sober of men. You just need to try to believe in the power of the “secret” bedroom helpers that these oils are.

Among the many aromatic oils that have been reputed to have aphrodisiac qualities are the sweet flavors of cinnamon, bergamot, cedarwood, chocolate, vanilla, lavender, roses and patchouli.

Ylang Ylang
Sexual prowess : Considered as one of the most powerful aphrodisiacs, ylang ylang increases libido and attraction between lovers. It energises you, intensifies eroticism and is good for sexual experimentation.
Wanna try? Just place a cotton bud dipped in ylang ylang near your bed and witness its magic! (Yes, just one drop of ylan ylang is enough!)
Caution: Do not use too much of it, for it takes you into a state of euphoria and can cause headache and nausea.

Rose otto
Sexual prowess : The oil works best for females, especially when it comes to balancing the hormones. It has a tonic effect on the reproductive organs, and can work best to boost sexuality.
Wanna try? Go ahead, pamper her. Give her a soothing love massage...

Jasmine
Sexual prowess: Jasmine lifts the mood and adds into the energy levels. Traditionally, it is used to combat frigidity, impotence and premature ejaculation, thanks to its powerful erogenous effect.
Wanna try? Blend it with sandalwood, citrus oils and rose and go for an odorous bath. Caution: Women are advised not to use jasmine oil during pregnancy.

Aroma massage
Boost your sex drive with aroma therapy. (Getty Images)
Neroli
Sexual prowess: It’s a powerful aphrodisiac that works best to make up for a sensuous seduction act and some naughty flirting. It is used to combat frigidity and increase libido particularly in women.
Wanna try? Just a drop or two in a diffuser is enough to set the mood for a perfect night.

Lavender
Sexual prowess : Lavender increases blood flow to genitals and enhances female sensitivity.
Wanna try? How about arranging a sensuous bath tonight? A hot bath, a few candles, some flowers, a drop or two of lavender oil is enough to get you going...

Sandalwood
Sexual prowess : It works wonders for men. The sweet, woody exotic scent enhances physical sensuality and makes lovers more sexually-liberated. Considered a sexual restorative, it induces a state of calmness and serenity and relieves nervous tension.
Wanna try? How about giving him a real close massage? You can mix sandalwood with 3 tablespoons of almond oil. Also, when combined with black pepper oil it can give a boost to a man’s vigour.

Orange blossom
Sexual prowess: It helps the timid and shy first timers to open up and explore the unexplored. Awakens the senses!
Wanna try? Put a few drops of the oil near the candle wick and let the flame ignite the spark of passion in you too!

Precautions:
“Smell has the power to bring back memories, so never use oil which brings back bad memories associated with it to you or your partner,” suggests Dr. Blossom.

Aroma therapist Dr. Naresh Arora advises that “essential oils are very powerful, so don’t go overboard while using them. Excess usage can have sedative and anesthetic effects too. While using them in massage, first dilute them in carrier oils like sweet almond, jojoba, sunflower or olive, as they are too powerful in their full strength. In particular, if you don’t like a smell, simply avoid it. There’s a whole world of aroma’s waiting to be experienced...pick one that turns you on and have fun.”

Seducing the senses

You can touch my hair and kiss me everywhere... Does it sound too clichéd or rather boring way to seduce your partner? Are you tired of reading the same old techniques of seduction?

Well, what about going back to the basics? And nothing can be more basic than the five senses - sense of sight, sense of smell, sense of taste, sense of hearing, sense of touch. These can really keep things sizzling hot during sex. Vatsayan would have definitely vouched for that! We get modern day experts to share more on it...

To keep the flames burning in your sex-life, you must fine-tune your seduction skills. With fingers busy, mouths, lips, tongues, noses, and eyes enticed, sensuousness will linger in every move to make you the most desirable man or woman of seduction.

Rita Gangwani, an etiquette expert, shares, “Sometimes we take the senses so much for granted that we don't really pay attention to them. Working to develop the five senses and focusing on them while making love, drawing attention to his/her sensuousness will not only enhance your own pleasure, but will give pleasure to your lover as well.”

Dr. Sanjay Chugh, expert on sexual issues, says, “The seduction tips that one can employ also depends on ‘overall’ quality of the couple's relationship. If there is a healthy emotional and psychological bond between the two, the chances of a good sex life is high. And in case, if one incorporates a few out-of-the-box techniques, then it’s definitely some icing on the cake!”

Psychiatrist Dr. Samir Parikh supports, “Couples need to keep trying to make things work for them but the key is not just trying new things, its more to be attuned to each others likes, fantasies and pleasures so that a mutually satisfying relationship could result. They can try various permutations and combinations of these seduction ways on their personalities.”

On how these five senses work towards stimulating the libido of male/female partner, Dr. Parikh explains, “Most of these factors (senses) have an association in our mind, so they act as a conditioned stimulus, and can help creating the atmosphere. But the key would be the mutuality and the quality of the non-sexual life would have its direct impact on the sexual life.”

Rita adds, “One must be aware to the fact that human body is bristling with sensory receptors - God’s gift to humankind - it’s up to us to responsibly enjoy it. One must give body the permission to celebrate what’s inside; celebrate it with oneself, and with the partner. We must take time to really learn the subtle but very powerful art of seducing the opposite sex using all five senses.”

These are simple yet extremely seductive ways. 

Now, an orgasm gel to boost sex life!

An average woman's orgasm lasts for 28 seconds, but now it may go up to a massive 107 seconds, thanks to a new gel.

The soon-to-be launched Play O gel promises to increase desire and give longer and more intense orgasms, reports Metro.co.uk

The new gel contains a magic formula of L'Arginine, an amino acid that increases blood flow, plus two cooling agents that feel tingly when applied.

During the trials, nearly 91 per cent of women experienced a new sensation when using Play O.

The new orgasm gel made by Durex would be launched in September. 

What is an Aphrodisiac?

As per the dictionary, an aphrodisiac is "an agent (as a food or drug) that arouses or is held to arouse sexual desire; something that excites." Researchers say the smell, taste, and even appearance of certain foods can act as potent aphrodisiacs that not only get you in the mood for love, but also may even make you a better flirt and lover. And knowing what foods are appropriate can maximize these effects.

Aphrodisiacs can be grouped into three groups based on the physiological effects they have on the body and how those effects can enhance sexual performance at each stage of a person's sex life.

FOODS FOR FLIRTING
When looking for a partner for sex, it's important to choose foods that secrete chemicals and hormones that make you happy in order to increase self-confidence, lower inhibitions, and make you a better flirt.

Examples:
Chilli peppers : Spicy foods get the heart pumping and induce sweating.
Bananas : They contain chemicals that reportedly have a mood-lifting effect on the brain.
Carrots : Their phallic appearance and high-fiber content may induce sexual desire.

FOODS FOR SEDUCTION
Seductive aphrodisiacs can help trigger the release of sex hormones, such as testosterone, provide a quick energy boost, and increase blood flow to the genitals to get the body "in the mood" for love. It’s important to create visual stimulation with foods that look like the genitalia, such as oysters, fresh figs, or carrots.

Anything that is visually erotic is automatically going to set your brain in motion. Certain foods release hormones, like testosterone in women that makes them more sexually aggressive and adventurous."

Examples:
Chocolate : Not only does chocolate provide a jolt of caffeine, the plant has a flower that looks like sex organs.
Ginger : This root reportedly increases blood flow to the genitals in both men and women.
Olives : Green ones
Tomatoes : They have a reputation as a sexual stimulant.
Apples : Since Adam and Eve, this fruit has been synonymous with temptation.
Asparagus: A sexy, long, phallic-looking food

FOODS FOR SEXUAL PERFORMANCE
During exploration and orgasm, even the scent alone of some aphrodisiacs may be enough to increase sexual arousal and enhance performance.

Natural Human aphrodisiac: Pheromones
Pheromones are the truest form of natural aphrodisiacs. The human pheromones -- Androstenone, Androstenol, Androsterone - found in minute amounts in the perspiration of men and women, are natural aphrodisiacs that attract men to women and visa-versa.

There is scientific evidence that human pheromones can elicit strong sexual responses in both sexes. Unfortunately, antiperspirants and deodorants often destroy the pheromones in human perspiration.

Research conducted by the University of Chicago shows concrete proof that human pheromones do exist. And pheromones produced by one individual have a definite influence on the biological behavior of another.

Sexual temptation

It's widely believed that eating chocolates produce certain hormones that are exactly the same as those generated while having sex! Then why eat chocolates? Sex is a better option!

While you'd do anything to savour the ultimate joy before, during and after sex, you might not know that there are several food items that can build up the mood, ignite the passion and get you going for a gratifying act in bed.

Aphrodisiacs, as they are commonly referred to, may have some scientific study backing them up, but couples usually select them based on certain preset notions and beliefs.

While some feel that they're tempting enough to evoke their erotic senses, for others, aphrodisiacs are an integral part of the foreplay process. Surprisingly, some men have even resorted to referring to Kareena Kapoor's poster where dark chocolate ran all over her assets. "When I see melted chocolate, it tempts me a lot and I get a feeling of my partner trying to seduce me in bed. It's not that I spread chocolate all over her body, but having a bite of chocolate and then kissing her with it in my mouth sets the mood right," shares 29-year old Vineet Khanna.

Other than chocolate, fruits like strawberries and bananas are also considered to be effective aphrodisiacs. "Of course, you can't think of teasing your partner with a fruit like mango. Strawberries are small and the heart-shape helps in building the sexual mood, as you can just take half of it in your mouth and let your partner try and bite the remaining half. Also, the soft thorns on the outer layer work well to make my hubby horny," feels Jigyasa Thakore.

There's a belief that the more a couple sweat it out in bed, the wilder the sex escapade gets. Couples also therefore tend to consume more of chilli peppers to induce sweating. "Eating chicken makes my man sweat a lot and I don't need to add that extra, spicy chilli. In a way, mere chicken acts as an aphrodisiac for me to get him going," shares 32-year old housewife Meenal Duggal.

While aphrodisiacs have been doing their rounds since time immemorial, nobody really knows what good they actually do. Click here to know more about how they work...