Little-Known Secrets To Improve Your Vision

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Secret #1
Palming
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Palming Can Help Farsightedness, Astigmatism, Eyestrain,
Nearsightedness, And Presbyopia (Old Age Sight)

One of the most important easy eye exercises to relax the eyes
is palming. Palming is one of the easiest, most effective
measures for relieving eyestrain. All you have to do is rub the
palms of your hands together briskly, until they are warm.
Now cover your closed eyes with the palms of your hands
in such a way to exclude all light from entering, while
avoiding pressure on the eyeballs. Most people are
able to relax their eyes in a few minutes, so when they open
their eyes, their vision is improved temporarily.

This allows the blood to flow through your eyes
and carry nutrients to the eyes. Continue breathing deeply and
palming for anywhere from 30 seconds to 10 minutes or more,
whatever you feel is appropriate to relax your eyes.
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Secret #2
Full Spectrum Lights
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How To Make Reading Easier

Full spectrum lights are great for reading. By using full
spectrum light bulbs in your home, you may find it easier to
read. Full spectrum lights are very similar to the same light
that the sun emits. This type of light can be very beneficial
to humans. These can be purchased online, or at health and pet
stores.

The light should come from behind you, and not shine directly in
your eyes when you are reading.



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Secret #3
The Pop Out
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Stop Blurred Vision Dead In Its Tracks

A great trick to enable you to read easier is to look
just below the words, and the words will become clearer. All of
a sudden the words will pop out at you when you do this
correctly. This will stop you from straining. It'll make your
eyes relax while you're reading. Also, when you are reading,
do not strain to see the words. Instead of trying to read the words,
look at the background and the words will pop out at you.
They will be clearer and sharper. Look at the white of the page
and not the print itself.